Dairy-Free Breakfast Smoothie Recipe

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Dairy-Free Breakfast Smoothie
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Minutes

Ingredients:

Directions:

  1. Add frozen berries, soy milk to a blender.
  2. Peel banana and break up into pieces and add to blender.
  3. Add soy protein powder and flax meal to blender.
  4. Blend at high speed until smooth. Pour into glass and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.34 Kcal (2061 kJ)
Calories from fat 114.14 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 4.62mg 2%
Sodium 199.81mg 8%
Potassium 912.72mg 19%
Total Carbs 80.7g 27%
Sugars 55.23g 221%
Dietary Fiber 13.64g 55%
Protein 18.8g 38%
Vitamin C 17.4mg 29%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 470.6mg 47%
Amount Per 100 g
Calories 88.98 Kcal (373 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 20%
Cholesterol 0.83mg 2%
Sodium 36.11mg 8%
Potassium 164.96mg 19%
Total Carbs 14.59g 27%
Sugars 9.98g 221%
Dietary Fiber 2.47g 55%
Protein 3.4g 38%
Vitamin C 3.1mg 29%
Iron 0.6mg 19%
Calcium 85.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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