Directions:
- In a blender mix the pumpkin, peanut butter, cheese, cinnamon, honey, milk, vanilla and sugar together until well blended.
- Top with optional whip cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.19 Kcal (256 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 68.23mg | 3% | |
| Potassium | 136.59mg | 3% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.46 Kcal (337 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 4% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 1% | |
| Sodium | 89.71mg | 3% | |
| Potassium | 179.61mg | 3% | |
| Total Carbs | 9.72g | 2% | |
| Sugars | 6.92g | 21% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 3.38g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 108.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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