Soymilk Smoothie Recipe

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Soymilk Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in blender or food processor.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.41 Kcal (839 kJ)
Calories from fat 32.81 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 108.47mg 5%
Potassium 431mg 9%
Total Carbs 40.15g 13%
Sugars 30.44g 122%
Dietary Fiber 2.18g 9%
Protein 4.62g 9%
Vitamin C 31.8mg 53%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 71.97 Kcal (301 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 6%
Sodium 38.96mg 5%
Potassium 154.79mg 9%
Total Carbs 14.42g 13%
Sugars 10.93g 122%
Dietary Fiber 0.78g 9%
Protein 1.66g 9%
Vitamin C 11.4mg 53%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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