Farro Salad with Peas, Favas, Arugula and Tomatoes Recipe

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Farro Salad with Peas, Favas, Arugula and Tomatoes
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Ingredients:

Directions:

  1. Combine 6 cups water and farro in medium saucepan. Bring to boil. Reduce heat to medium. Cover partially; simmer until farro is tender, about 20 minutes (about 45 minutes for wheat berries). Drain well.
  2. Whisk oil and vinegar in large bowl. Season with salt. Add farro; toss. Cool.
  3. Meanwhile, cook favas in pot of boiling salted water for 3 minutes. Add peas and cook until just tender, about 1 minute longer. Drain. Cool in bowl of ice water. Drain. Add favas and peas to farro. (Can be made 4 hours ahead. Cover; chill.)
  4. Add arugula and tomatoes to farro mixture. Toss to combine. Season generously with salt. Spoon salad onto platter. Garnish with additional arugula.
  5. *Farro is sold at some Italian markets; or order from Dean & DeLuca, 800-221-7714. Wheat berries are sold at natural foods stores and some supermarkets.
  6. **Available at Middle Eastern markets, some supermarkets and farmers' markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.39 Kcal (826 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 15%
Sodium 11.88mg 0%
Potassium 171.88mg 4%
Total Carbs 24.25g 8%
Sugars 3.3g 13%
Dietary Fiber 6.05g 24%
Protein 6.1g 12%
Vitamin C 11.9mg 20%
Iron 120.6mg 670%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 63.18 Kcal (265 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 15%
Sodium 3.8mg 0%
Potassium 55.01mg 4%
Total Carbs 7.76g 8%
Sugars 1.06g 13%
Dietary Fiber 1.94g 24%
Protein 1.95g 12%
Vitamin C 3.8mg 20%
Iron 38.6mg 670%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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