Calories in Generic Wheat berries

127Calories

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Nutrition Facts Generic Wheat berries

Amount Per 100 g
Calories 127.12 Kcal (532 kJ)
Calories from fat 7.63 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 2.54mg 0%
Total Carbs 21.19g 7%
Dietary Fiber 3.39g 14%
Protein 3.39g 7%
Iron 135.6mg 753%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 100 g
  • Cal: 6.4 %
  • Fat: 1.3 %
  • Carb: 7.1 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (8.6%)
  • Protein (11.4%)
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