Directions:
- Bring water to a boil in an 8-quart stockpot. Plunge lobsters headfirst into water. Return to a boil; cover, reduce heat, and simmer 12 minutes. Remove lobsters from water (do not drain); cool. Remove meat from cooked lobster tails and claws; cut into 1-inch pieces, reserving shells. Cover and refrigerate lobster meat.
- Return reserved shells to water; bring to a boil. Reduce heat, and simmer 5 minutes. Drain through a colander over a large bowl, reserving broth; discard shells. Wipe pan dry with a paper towel.
- Heat oil in pan over medium-high heat. Add onion, celery, carrot, and garlic; sauté 5 minutes. Add reserved broth, tomato, salt, saffron, thyme, pepper, and bay leaves; bring to a boil. Reduce heat, and simmer 15 minutes; discard bay leaves. Bring to a boil; add halibut, reduce heat, and simmer 4 minutes. Add clams; cook 1 minute. Add mussels; cook 2 minutes. Add shrimp; cook 3 minutes. Bring to a boil. Add reserved lobster meat; cook until thoroughly heated. Discard unopened shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.71 Kcal (2239 kJ) | ||
| Calories from fat | 138.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 388.21mg | 129% | |
| Sodium | 2049.58mg | 85% | |
| Potassium | 1546.82mg | 33% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 70.86g | 142% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 327.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 54.75 Kcal (229 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 24% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 129% | |
| Sodium | 209.86mg | 85% | |
| Potassium | 158.38mg | 33% | |
| Total Carbs | 3.05g | 10% | |
| Sugars | 0.8g | 31% | |
| Dietary Fiber | 0.44g | 17% | |
| Protein | 7.26g | 142% | |
| Vitamin C | 2.8mg | 45% | |
| Iron | 0.3mg | 18% | |
| Calcium | 33.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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