Quick Italian Salad Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup red wine vinegar
1/2 tsp italian seasoning
1/4 tsp salt
1/4 tsp coarsely ground black pepper
romaine or other lettuce
tomatoes , mushrooms , cucumber , olives and/or other vegetables of choice
shredded parmesan cheese , optional

Directions:

In a jar with tight-fitting lid, combine the oil, vinegar, Italian seasoning, salt and pepper; shake well. In a large bowl, combine lettuce and vegetables. Add the dressing and Parmesan cheese if desired; toss to coat. Yield: 1/2 cup dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.85 Kcal (531 kJ)
Calories from fat	125.93 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Sodium	146.57mg	6%
Potassium	7.77mg	0%
Total Carbs	0.09g	0%
Sugars	0g	0%
Dietary Fiber	0.04g	0%
Protein	0.01g	0%
Vitamin C	0.1mg	0%
Calcium	1.6mg	0%

Amount Per 100 g
Calories	430.83 Kcal (1804 kJ)
Calories from fat	427.7 Kcal
		% Daily Value*
Total Fat	47.52g	22%
Sodium	497.77mg	6%
Potassium	26.38mg	0%
Total Carbs	0.31g	0%
Sugars	0g	0%
Dietary Fiber	0.12g	0%
Protein	0.05g	0%
Vitamin C	0.5mg	0%
Calcium	5.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.