Penne with Arugula and Tomatoes Recipe

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Penne with Arugula and Tomatoes
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet over medium heat. Add onion and sauté until tender, about 5 minutes. Add garlic and sauté 1 minute. Add tomatoes, herbs and sugar. Reduce heat and simmer until mixture thickens, stirring frequently, about 20 minutes. Season to taste with salt and pepper. (Sauce can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before using.)
  2. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Add arugula and cook until wilted, about 1 minute. Drain. Return pasta and arugula to pot. Add sauce and toss to coat. Season to taste with salt and pepper. Divide pasta among plates. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.51 Kcal (865 kJ)
Calories from fat 101.28 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 7.99mg 3%
Sodium 251.9mg 10%
Potassium 769.82mg 16%
Total Carbs 20.02g 7%
Sugars 10.5g 42%
Dietary Fiber 6.02g 24%
Protein 8.1g 16%
Vitamin C 43.3mg 72%
Iron 0.6mg 3%
Calcium 205.4mg 21%
Amount Per 100 g
Calories 53.64 Kcal (225 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 17%
Cholesterol 2.08mg 3%
Sodium 65.42mg 10%
Potassium 199.94mg 16%
Total Carbs 5.2g 7%
Sugars 2.73g 42%
Dietary Fiber 1.56g 24%
Protein 2.1g 16%
Vitamin C 11.2mg 72%
Iron 0.2mg 3%
Calcium 53.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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