Pea Shoot and Spinach Salad with Bacon and Shiitakes Recipe

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Pea Shoot and Spinach Salad with Bacon and Shiitakes
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Ingredients:

Directions:

  1. Cut bacon into 3/4-inch-thick matchsticks and cook in a heavy skillet over moderately low heat, stirring, until crisp but still chewy, 6 to 8 minutes. Transfer with a slotted spoon to paper towels to drain.
  2. Pour off fat from skillet and add 1 1/2 tablespoons oil, mushrooms, and 1/2 teaspoon salt. Cook over moderate heat, stirring occasionally, until mushrooms are golden, about 8 minutes, then cool.
  3. Whisk together lemon juice, vinegar, mustard, remaining 1/2 teaspoon salt, pepper, and remaining 2 tablespoons oil in a large salad bowl until blended.
  4. Add pea shoots and spinach to dressing and toss to coat. Add bacon, mushrooms, chives, and radishes and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.94 Kcal (2022 kJ)
Calories from fat 295.49 Kcal
% Daily Value*
Total Fat 32.83g 51%
Cholesterol 70.29mg 23%
Sodium 1260.52mg 53%
Potassium 724.16mg 15%
Total Carbs 21.62g 7%
Sugars 5.41g 22%
Dietary Fiber 4.55g 18%
Protein 24.31g 49%
Vitamin C 11.7mg 19%
Iron 0.9mg 5%
Calcium 193.5mg 19%
Amount Per 100 g
Calories 186.93 Kcal (783 kJ)
Calories from fat 114.38 Kcal
% Daily Value*
Total Fat 12.71g 51%
Cholesterol 27.21mg 23%
Sodium 487.9mg 53%
Potassium 280.3mg 15%
Total Carbs 8.37g 7%
Sugars 2.09g 22%
Dietary Fiber 1.76g 18%
Protein 9.41g 49%
Vitamin C 4.5mg 19%
Iron 0.4mg 5%
Calcium 74.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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