Directions:
- Brown and drain the ground beef. Set aside on a paper towel to continue draining and cooling.
- Dressing: Mix the can of undrained chili beans, the thousand island dressing and the taco seasoning in a bowl. Stir well and set it to the side. (Makes a mean dip for that open bag of tortilla chips you have sitting there! You are cooking dinner, you must be slightly hungry!)
- Obtain a LARGE bowl. In that bowl place the following: 1 head of torn lettuce, the shredded cheese, chopped tomatoes and olives.
- Put the hamburger on top of the salad mixings.
- Find a small child, or a small child at heart and place a slit in the chip bag to avoid a disastrous explosion. Have child smush chips to small pieces. I am sure that smush is a highly scientific culinary term! DO NOT MAKE CHIP POWDER, just small pieces. Dump the chips on top of the lettuce mixture.
- Pour the DRESSING on top of lettuce mixture.
- Mix well and enjoy. This is where you add the avocado if you are so inclined.
- Leftovers may be stored in airtight container in the fridge in order to create a congealed taco salad mess the next day. Not pretty but quite tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.55 Kcal (3013 kJ) | ||
| Calories from fat | 394.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.83g | 67% | |
|---|---|---|---|
| Cholesterol | 99.35mg | 33% | |
| Sodium | 1520.87mg | 63% | |
| Potassium | 741.42mg | 16% | |
| Total Carbs | 51.67g | 17% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 539mg | 54% | |
| Amount Per 100 g | |||
| Calories | 208.76 Kcal (874 kJ) | ||
| Calories from fat | 114.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 67% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 33% | |
| Sodium | 441.26mg | 63% | |
| Potassium | 215.11mg | 16% | |
| Total Carbs | 14.99g | 17% | |
| Sugars | 3.62g | 50% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 9.32g | 64% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 1.1mg | 22% | |
| Calcium | 156.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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