Directions:
- In a small saucepan or microwave-safe bowl, heat the chili. Meanwhile, divide the lettuce, tomato and onions between two salad plates. Top with chili, salsa and cheese. Serve with tortilla chips if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.7 Kcal (811 kJ) | ||
| Calories from fat | 101.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 881.53mg | 37% | |
| Potassium | 732.72mg | 16% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 296.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 86.89 Kcal (364 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 17% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 10% | |
| Sodium | 395.44mg | 37% | |
| Potassium | 328.69mg | 16% | |
| Total Carbs | 7.15g | 5% | |
| Sugars | 2.83g | 25% | |
| Dietary Fiber | 3.38g | 30% | |
| Protein | 5.1g | 23% | |
| Vitamin C | 6mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 18% | |
| Calcium | 132.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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