Directions:
- Submerge tortillas, one at a time in hot oil in skillet for about 5 seconds, just to seal and soften. Drain on paper towels.
- Place one tortilla in center of 9-inch quiche or pie pan. Arrange remaining tortillas around pan, over¬lapping slightly and allowing edge to extend 1 to 2 inches above rim of pan. Set aside.
- In oil remaining in skillet, cook onion until tender but not browned. Stir in corn, green chiles, olives and tomato.
- Cook, stirring frequently, for about 5 minutes or until some of moisture is evaporated. Set aside.
- In bowl, combine half-and-half, eggs, salt and cayenne pepper. [D Sprinkle cheese evenly over tortilla shell.
- Sprinkle vegetables over cheese. Pour egg mixture over all.
- Bake at 375°F for 35 minutes. Cool 5 minutes. Garnish top with avocado slices and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.01 Kcal (1717 kJ) | ||
| Calories from fat | 251.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 125.22mg | 42% | |
| Sodium | 699.09mg | 29% | |
| Potassium | 198.6mg | 4% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 492.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 166.74 Kcal (698 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 43% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 42% | |
| Sodium | 284.3mg | 29% | |
| Potassium | 80.77mg | 4% | |
| Total Carbs | 9.75g | 8% | |
| Sugars | 1.21g | 12% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 8.04g | 40% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 200.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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