Megan's Taco Dip Recipe

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Megan's Taco Dip
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  1. Cook ground beef, drain.
  2. Add taco seasoning and water to meat, heat through.
  3. While meat is cooking, mix together refried beans and cream cheese, heat in microwave.
  4. Spread beans on the bottom of a 13x9 inch pan.
  5. Spread seasoned beef over the beans.
  6. Spread sour cream over beef.
  7. Sprinkle cilantro on sour cream.
  8. Top with desired amounts of lettuce ,cheese, tomatoes, green onion and olives.
  9. Serve with tortilla chips.
  10. Top-[tomato, green onion, sliced olives.
  11. -Cheese.
  12. -Lettuce.
  13. -Cilantro.
  14. -Sour cream.
  15. -Seasoned beef.
  16. Bottom-[Beans and cream cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.66 Kcal (2929 kJ)
Calories from fat 452.04 Kcal
% Daily Value*
Total Fat 50.23g 77%
Cholesterol 197.43mg 66%
Sodium 408.74mg 17%
Potassium 861.94mg 18%
Total Carbs 14.81g 5%
Sugars 1.71g 7%
Dietary Fiber 1.73g 7%
Protein 48.36g 97%
Vitamin C 0.6mg 1%
Iron 5.1mg 28%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 168.09 Kcal (704 kJ)
Calories from fat 108.6 Kcal
% Daily Value*
Total Fat 12.07g 77%
Cholesterol 47.43mg 66%
Sodium 98.2mg 17%
Potassium 207.07mg 18%
Total Carbs 3.56g 5%
Sugars 0.41g 7%
Dietary Fiber 0.42g 7%
Protein 11.62g 97%
Vitamin C 0.1mg 1%
Iron 1.2mg 28%
Calcium 33.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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