7-Layer Mexican Dip Recipe

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7-Layer Mexican Dip
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  1. Spread beans in the bottom of a 10 round or square clear glass dish; set aside. Combine sour cream and seasoning mix; spread over beans. Mix avocados, lemon juice and garlic; layer over sour cream mixture. Sprinkle with cheese; top with onions, olives and tomato. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2858.77 Kcal (11969 kJ)
Calories from fat 1857.78 Kcal
% Daily Value*
Total Fat 206.42g 318%
Cholesterol 398.3mg 133%
Sodium 4727.1mg 197%
Potassium 5083.99mg 108%
Total Carbs 168.23g 56%
Sugars 16.77g 67%
Dietary Fiber 56.84g 227%
Protein 109.98g 220%
Vitamin C 66.5mg 111%
Iron 16.7mg 93%
Calcium 2598.3mg 260%
Amount Per 100 g
Calories 161.94 Kcal (678 kJ)
Calories from fat 105.24 Kcal
% Daily Value*
Total Fat 11.69g 318%
Cholesterol 22.56mg 133%
Sodium 267.77mg 197%
Potassium 287.99mg 108%
Total Carbs 9.53g 56%
Sugars 0.95g 67%
Dietary Fiber 3.22g 227%
Protein 6.23g 220%
Vitamin C 3.8mg 111%
Iron 0.9mg 93%
Calcium 147.2mg 260%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.6
  • 77

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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