Taco Salad Recipe

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Taco Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Brown meat with onion and drain.
  2. Add taco seasoning and mix.
  3. Add remaining ingredients when you are ready to serve and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.81 Kcal (4060 kJ)
Calories from fat 544.17 Kcal
% Daily Value*
Total Fat 60.46g 93%
Cholesterol 64.91mg 22%
Sodium 1957.95mg 82%
Potassium 652.16mg 14%
Total Carbs 73.34g 24%
Sugars 29.79g 119%
Dietary Fiber 8.48g 34%
Protein 24.17g 48%
Vitamin C 11.2mg 19%
Iron 5.2mg 29%
Calcium 305.3mg 31%
Amount Per 100 g
Calories 219.94 Kcal (921 kJ)
Calories from fat 123.41 Kcal
% Daily Value*
Total Fat 13.71g 93%
Cholesterol 14.72mg 22%
Sodium 444.05mg 82%
Potassium 147.9mg 14%
Total Carbs 16.63g 24%
Sugars 6.76g 119%
Dietary Fiber 1.92g 34%
Protein 5.48g 48%
Vitamin C 2.6mg 19%
Iron 1.2mg 29%
Calcium 69.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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