Taco Salad with Ranch Dressing Recipe

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Taco Salad with Ranch Dressing
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  1. Cook the chicken breasts in a medium skillet over medium high heat for 12 to 16 minutes, or until chicken is cooked though and juices run clear. Let cool slightly then slice into strips.
  2. In a large bowl, toss together the chicken, chili powder, lettuce, salsa, dressing, Cheddar, Monterey Jack, olives and tortilla chips until evenly coated. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.6 Kcal (1841 kJ)
Calories from fat 220.15 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 74.7mg 25%
Sodium 790.55mg 33%
Potassium 488.89mg 10%
Total Carbs 29.42g 10%
Sugars 1.05g 4%
Dietary Fiber 3.3g 13%
Protein 25.98g 52%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 287.1mg 29%
Amount Per 100 g
Calories 184.81 Kcal (774 kJ)
Calories from fat 92.55 Kcal
% Daily Value*
Total Fat 10.28g 38%
Cholesterol 31.4mg 25%
Sodium 332.35mg 33%
Potassium 205.53mg 10%
Total Carbs 12.37g 10%
Sugars 0.44g 4%
Dietary Fiber 1.39g 13%
Protein 10.92g 52%
Vitamin C 1.4mg 5%
Iron 0.6mg 8%
Calcium 120.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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