Directions:
- In a large pot or Dutch oven, heat the oil over medium heat. Add the squash, onions and bell peppers, and cook, stirring, until softened, about 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the curry paste and lime leaves, stir to combine, and cook for 1 minute. Add the fish sauce and sugar, and stir to combine. Add the coconut milk and bring to a boil. Lower the heat and simmer for 5 minutes. Add the mussels, cover, and cook, shaking the pan occasionally, until the mussels open, about 5 minutes. Discard any mussels that do not open. Stir in 1/4 cup of basil and remove from heat.
- Allow to sit, covered, for 1 minute before serving. Discard any mussels that have not opened. Spoon into individual bowls or 1 large bowl. Garnish with the remaining 1/4 cup basil. Serve with rice and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.38 Kcal (1890 kJ) | ||
| Calories from fat | 140.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 95.73mg | 32% | |
| Sodium | 10508mg | 438% | |
| Potassium | 1319.77mg | 28% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 35g | 70% | |
| Vitamin C | 121.5mg | 203% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 31.4mg | 174% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 24% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 32% | |
| Sodium | 1535.67mg | 438% | |
| Potassium | 192.87mg | 28% | |
| Total Carbs | 7.05g | 16% | |
| Sugars | 2.32g | 64% | |
| Dietary Fiber | 1.09g | 30% | |
| Protein | 5.11g | 70% | |
| Vitamin C | 17.8mg | 203% | |
| Vitamin A | 0.3mg | 63% | |
| Iron | 4.6mg | 174% | |
| Calcium | 23.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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