Calories in Usda Mussel, blue

390Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 1 lb
Calories 390.01 Kcal (1633 kJ)
Calories from fat 91.43 Kcal
% Daily Value*
Total Fat 10.16g 16%
Saturated Fat 1.95g 10%
Cholesterol 126.98mg 42%
Sodium 1297.01mg 54%
Potassium 1451.2mg 31%
Total Carbs 16.73g 6%
Protein 53.97g 108%
Vitamin C 36.3mg 60%
Vitamin A 0.2mg 7%
Iron 17.9mg 100%
Calcium 117.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 453.5 g
  • Cal: 19.5 %
  • Fat: 15.6 %
  • Carb: 5.6 %
  • Prot: 107.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.2%)
  • Fat (24.1%)
  • Protein (57.8%)
Usda Mussel, blue Good and Bad Points
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