Cuban Black Beans and Rice - Vegan Recipe

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Cuban Black Beans and Rice - Vegan
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  1. Heat the oil in a large, non-stick pan. Fry the onion and pepper in the oil until nearly tender. Add the garlic and saute for minute, being careful not to burn.
  2. Add a little of the bean liquid until all previous ingredients are soft. Add the beans with the remaining liquid. Add spices and simmer about 30 minutes. Stir in the vinegar just before serving.
  3. In the meantime, place rice, water, salt, and butter in a pot and bring to a boil. Reduce heat to low and cover. Cook for 15 minutes or until all the water has been absorbed.
  4. Add lime juice and allow to rest for 5 minutes. Fluff with a fork and serve with beans over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.61 Kcal (1104 kJ)
Calories from fat 50.95 Kcal
% Daily Value*
Total Fat 5.66g 9%
Sodium 885.22mg 37%
Potassium 241.76mg 5%
Total Carbs 48.09g 16%
Sugars 1.66g 7%
Dietary Fiber 3.03g 12%
Protein 5.68g 11%
Vitamin C 23mg 38%
Iron 2.8mg 16%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 144.09 Kcal (603 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 9%
Sodium 483.88mg 37%
Potassium 132.15mg 5%
Total Carbs 26.29g 16%
Sugars 0.91g 7%
Dietary Fiber 1.66g 12%
Protein 3.11g 11%
Vitamin C 12.6mg 38%
Iron 1.5mg 16%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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