Directions:
- Heat oil in large skillet or Dutch oven over med-hi heat.
- Add boneless beef chuck pieces, 1 c chopped onion, green pepper and garlic; cook until beef is evenly browned. Pour off drippings.
- Sprinkle salt lover beef.
- Add tomatoes w/ juice, water, tomato paste, chili powder, oregano and crushed red pepper.
- Cover tightly; reduce heat and simmer 1 1/2 hours or until beef is tender.
- Add beans; continue cooking, uncovered, 20 to 30 minutes.
- Serve with cheese and additional chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.9 Kcal (1808 kJ) | ||
| Calories from fat | 285.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 49% | |
|---|---|---|---|
| Cholesterol | 108.46mg | 36% | |
| Sodium | 518.11mg | 22% | |
| Potassium | 662.63mg | 14% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 13.8mg | 76% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 166.96 Kcal (699 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 49% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 36% | |
| Sodium | 200.29mg | 22% | |
| Potassium | 256.15mg | 14% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 11.98g | 62% | |
| Vitamin C | 10.5mg | 45% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 5.3mg | 76% | |
| Calcium | 50.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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