Arroz Con Pollo Recipe

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Arroz Con Pollo
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat vegetable oil in a Dutch oven over medium heat; cook and stir chicken pieces until browned, 5 to 10 minutes. Remove chicken with a slotted spoon and place on a plate. Cook and stir onion, green bell pepper, minced garlic, and whole garlic cloves in the same Dutch oven until onion is softened, about 5 minutes.
  3. Return chicken to the onion mixture. Add tomatoes, rice, salt, oregano, black pepper, and bay leaf. Pour in enough chicken stock to cover all the ingredients.
  4. Bake chicken-rice mixture in the preheated oven until rice is tender and chicken is no longer pink in the center and the juices run clear, about 1 hour and 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  5. Stir peas, olives, raisins, and pimento peppers into the chicken-rice mixture. Bake until warmed through, an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.76 Kcal (4106 kJ)
Calories from fat 550.13 Kcal
% Daily Value*
Total Fat 61.13g 94%
Cholesterol 307.91mg 103%
Sodium 1149.33mg 48%
Potassium 961.53mg 20%
Total Carbs 37.91g 13%
Sugars 3.74g 15%
Dietary Fiber 3.8g 15%
Protein 66.73g 133%
Vitamin C 34.5mg 57%
Vitamin A 0.4mg 12%
Iron 11.6mg 65%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 189.68 Kcal (794 kJ)
Calories from fat 106.39 Kcal
% Daily Value*
Total Fat 11.82g 94%
Cholesterol 59.55mg 103%
Sodium 222.28mg 48%
Potassium 185.96mg 20%
Total Carbs 7.33g 13%
Sugars 0.72g 15%
Dietary Fiber 0.73g 15%
Protein 12.9g 133%
Vitamin C 6.7mg 57%
Vitamin A 0.1mg 12%
Iron 2.3mg 65%
Calcium 16mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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