Directions:
- Cut 1/4-inch stem from each tomato.
- Scoop out pulp to make a shallow cup; be sure to reserve pulp.
- Saute green pepper, carrots and onion in 1/4 cup melted butter for about 5 minute.
- Stir in the flour, salt, sugar, and pepper.
- Add reserved pulp.
- Cook and stir over medium heat until mixture thickens & boils.
- Add seafood, sherry (optional), and parsley.
- Pile into tomato cups.
- Place in shallow baking pan.
- Sprinkle with bread crumbs and dot with butter.
- Bake at 375°F until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.13 Kcal (905 kJ) | ||
| Calories from fat | 108.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 63.45mg | 21% | |
| Sodium | 1109.62mg | 46% | |
| Potassium | 544.73mg | 12% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 19% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 21% | |
| Sodium | 421.54mg | 46% | |
| Potassium | 206.94mg | 12% | |
| Total Carbs | 6.74g | 6% | |
| Sugars | 2.61g | 28% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 3.03g | 16% | |
| Vitamin C | 12.4mg | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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