Seafood Bake for Two Recipe

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Ingredients:

Serving

2 (4 oz) halibut fillets
6 scallops
6 peeled and deveined jumbo shrimp , tail still attached
1/3 cup dry white wine
2 tbsp melted butter
1 tbsp lemon juice
1/2 tsp seafood seasoning , such as old bay
1 tsp minced garlic
salt and pepper to taste
1 tbsp chopped fresh parsley

Directions:

Preheat oven to 450 degrees F (230 degrees C).
Arrange the halibut, scallops, and shrimp in an oven-safe, glass baking dish. Drizzle with wine, butter, and lemon juice. Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.
Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes. Sprinkle with parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.77 Kcal (2272 kJ)
Calories from fat	311.94 Kcal
		% Daily Value*
Total Fat	34.66g	53%
Cholesterol	127.4mg	42%
Sodium	1078.03mg	45%
Potassium	322.69mg	7%
Total Carbs	36.17g	12%
Sugars	0.65g	3%
Dietary Fiber	0.6g	2%
Protein	16.34g	33%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	249.66 Kcal (1045 kJ)
Calories from fat	143.48 Kcal
		% Daily Value*
Total Fat	15.94g	53%
Cholesterol	58.6mg	42%
Sodium	495.86mg	45%
Potassium	148.43mg	7%
Total Carbs	16.64g	12%
Sugars	0.3g	3%
Dietary Fiber	0.27g	2%
Protein	7.51g	33%
Vitamin C	2.8mg	10%
Vitamin A	0.1mg	5%
Iron	0.8mg	9%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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