Roasted Squash Recipe

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Ingredients:

Serving

1 medium onion, coarsely chopped
1 cup cubed yellow summer squash (1/2-inch cubes )
1 cup cubed zucchini (1/2-inch cubes )
1/4 tsp salt
1/8 tsp crushed red pepper flakes
dash pepper
2 tbsp olive oil
1/2 cup crumbled goat cheese
1 tbsp minced fresh basil
1 tbsp minced fresh parsley

Directions:

In a large bowl, combine the first six ingredients. Drizzle with oil; toss to coat. Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
Bake at 400° for 15-20 minutes or until vegetables are lightly browned and tender, stirring twice. Sprinkle with cheese, basil and parsley. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.84 Kcal (1888 kJ)
Calories from fat	317.95 Kcal
		% Daily Value*
Total Fat	35.33g	54%
Cholesterol	62.11mg	21%
Sodium	502.88mg	21%
Potassium	785.57mg	17%
Total Carbs	12.48g	4%
Sugars	4.71g	19%
Dietary Fiber	3.03g	12%
Protein	23.19g	46%
Vitamin C	58.8mg	98%
Iron	2.5mg	14%
Calcium	584.6mg	58%

Amount Per 100 g
Calories	142.82 Kcal (598 kJ)
Calories from fat	100.72 Kcal
		% Daily Value*
Total Fat	11.19g	54%
Cholesterol	19.67mg	21%
Sodium	159.3mg	21%
Potassium	248.85mg	17%
Total Carbs	3.95g	4%
Sugars	1.49g	19%
Dietary Fiber	0.96g	12%
Protein	7.35g	46%
Vitamin C	18.6mg	98%
Iron	0.8mg	14%
Calcium	185.2mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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