Directions:
- Preheat oven to 350 degrees.
- Melt 3 T butter over medium heat in a large saucepan; remove from heat and whisk in flour.
- Whisk in 1/2 c of heavy cream and return to heat.
- Add in the parmesan cheese; stir until creamy.
- Remove from heat and add in the remaining cream.
- Add in the sherry, paprika, Old Bay, cayenne, mushrooms, minced onion, crabmeat and shrimp.
- Spoon the mixture into 6 ramekins.
- In a food processor, blend the croutons and parsley together.
- Top each casserole with this mixture and drizzle with the 4 T of melted butter.
- Bake for 20-30 minutes or until the top is browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.33 Kcal (2371 kJ) | ||
| Calories from fat | 379.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.21g | 65% | |
|---|---|---|---|
| Cholesterol | 121.61mg | 41% | |
| Sodium | 757.06mg | 32% | |
| Potassium | 171.03mg | 4% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 25g | 50% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 201.87 Kcal (845 kJ) | ||
| Calories from fat | 135.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 65% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 41% | |
| Sodium | 269.86mg | 32% | |
| Potassium | 60.96mg | 4% | |
| Total Carbs | 7.41g | 7% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 8.91g | 50% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 60.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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