Pork Ragu Recipe

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Ingredients:

Serving

1 (28 oz) can whole tomatoes, drained
4 garlic cloves, finely chopped
2 medium carrots , cut into 1/4-inch pieces
1 large onion, chopped
1/2 cup dry white wine
2 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
2 1/2 lbs pork shoulder, trimmed and quartered
12 oz pappardelle pasta or 12 oz other wide noodles
1/2 cup fresh flat-leaf parsley, chopped
1/4 cup grated parmesan cheese (1 oz)

Directions:

In a slow cooker, combine the tomatoes, garlic, carrots, onion, wine, oregano, salt, and pepper.
Add the pork and cook, covered, until the pork is cooked through and easily pulls apart, 6 to 8 hours on low or 4 to 5 hours on high,.
Twenty minutes before serving, cook the pasta according to package directions. Using a fork, break the meat into smaller pieces, then stir into its cooking liquid; fold in the parsley.
Serve the pork over the pasta and sprinkle with the Parmesan.
NOTE: The ragu may be frozen for up to 3 months. Thaw in the refrigerator overnight. Reheat in a large saucepan, covered, over medium heat about 10 minutes. Add 1/4 to 1/2 C water if it starts to dry out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.7 Kcal (2461 kJ)
Calories from fat	203.77 Kcal
		% Daily Value*
Total Fat	22.64g	35%
Cholesterol	195.45mg	65%
Sodium	630.97mg	26%
Potassium	1228.31mg	26%
Total Carbs	25.12g	8%
Sugars	3.72g	15%
Dietary Fiber	2.31g	9%
Protein	62.86g	126%
Vitamin C	19.2mg	32%
Vitamin A	0.3mg	10%
Iron	3.6mg	20%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	119.62 Kcal (501 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	35%
Cholesterol	39.78mg	65%
Sodium	128.43mg	26%
Potassium	250.01mg	26%
Total Carbs	5.11g	8%
Sugars	0.76g	15%
Dietary Fiber	0.47g	9%
Protein	12.79g	126%
Vitamin C	3.9mg	32%
Vitamin A	0.1mg	10%
Iron	0.7mg	20%
Calcium	31.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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