Elegant Baked Fish With Tomato and Lemon Recipe

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Elegant Baked Fish With Tomato and Lemon
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Ingredients
5
Count
Nutrition
109
Calories
Total time
12
Minutes
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Ingredients:

  • 3/4-1 lb fresh tilapia fillets or 3/4-1 lb other white fish fillet
  • 1/4 tsp dried thyme
  • 2 tbsp white wine (optional)

Directions:

  1. Preheat oven to 500 degrees.
  2. Slice lemon and tomato into thin slices.
  3. Lay fillets in a single layer in a baking dish.
  4. Bake for 3 to 5 minutes, until they start to draw up and turn white.
  5. Remove from oven.
  6. Alternate slices of lemon and tomato on fish.
  7. Sprinkle with thyme and wine (if using).
  8. Bake 3 to 5 minutes more, or longer, until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.97 Kcal (456 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 49.89mg 17%
Sodium 53.35mg 2%
Potassium 363.78mg 8%
Total Carbs 2.19g 1%
Sugars 0.97g 4%
Dietary Fiber 0.61g 2%
Protein 20.26g 41%
Vitamin C 9.9mg 16%
Iron 1.2mg 7%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 79.44 Kcal (333 kJ)
Calories from fat 13.12 Kcal
% Daily Value*
Total Fat 1.46g 3%
Cholesterol 36.36mg 17%
Sodium 38.89mg 2%
Potassium 265.18mg 8%
Total Carbs 1.59g 1%
Sugars 0.71g 4%
Dietary Fiber 0.45g 2%
Protein 14.77g 41%
Vitamin C 7.2mg 16%
Iron 0.9mg 7%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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