Chicken and Vegetables in a Pot Recipe

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Chicken and Vegetables in a Pot
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Ingredients:

Directions:

  1. Heat 3 tablespoons of olive oil in a large, heavy-bottom skillet.
  2. Wash chicken and pat dry with paper towels.
  3. Salt and pepper - to taste- the chicken pieces; brown on both sides.
  4. Transfer chicken to crockpot; add all remaining ingredients. Give a good stir.
  5. Cook on Low for 6 to 8 hours.
  6. Serve over wide egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.25 Kcal (1860 kJ)
Calories from fat 235.39 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 156.9mg 52%
Sodium 246.15mg 10%
Potassium 945.12mg 20%
Total Carbs 11.5g 4%
Sugars 5.26g 21%
Dietary Fiber 3.22g 13%
Protein 34.98g 70%
Vitamin C 37.4mg 62%
Vitamin A 0.6mg 20%
Iron 3.3mg 18%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 112.28 Kcal (470 kJ)
Calories from fat 59.49 Kcal
% Daily Value*
Total Fat 6.61g 40%
Cholesterol 39.66mg 52%
Sodium 62.21mg 10%
Potassium 238.88mg 20%
Total Carbs 2.91g 4%
Sugars 1.33g 21%
Dietary Fiber 0.81g 13%
Protein 8.84g 70%
Vitamin C 9.5mg 62%
Vitamin A 0.1mg 20%
Iron 0.8mg 18%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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