Green Eggs and Ham Quiche Recipe

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Green Eggs and Ham Quiche
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  1. Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray.
  2. Combine spinach and onion in the bowl of a food processor. Process to finely chop. Add eggs, milk, and baking mix; process to mix. Pour mixture into prepared pan. Sprinkle ham and cheese over the top.
  3. Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean. Garnish with tomato slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.2 Kcal (960 kJ)
Calories from fat 128.26 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 90.53mg 30%
Sodium 503.93mg 21%
Potassium 335.02mg 7%
Total Carbs 12.93g 4%
Sugars 4.02g 16%
Dietary Fiber 1.5g 6%
Protein 13.55g 27%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 268.7mg 27%
Amount Per 100 g
Calories 132.86 Kcal (556 kJ)
Calories from fat 74.35 Kcal
% Daily Value*
Total Fat 8.26g 22%
Cholesterol 52.48mg 30%
Sodium 292.11mg 21%
Potassium 194.2mg 7%
Total Carbs 7.49g 4%
Sugars 2.33g 16%
Dietary Fiber 0.87g 6%
Protein 7.85g 27%
Vitamin C 2.5mg 7%
Vitamin A 0.2mg 9%
Iron 0.7mg 7%
Calcium 155.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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