Directions:
- Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray.
- Combine spinach and onion in the bowl of a food processor. Process to finely chop. Add eggs, milk, and baking mix; process to mix. Pour mixture into prepared pan. Sprinkle ham and cheese over the top.
- Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean. Garnish with tomato slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.2 Kcal (960 kJ) | ||
| Calories from fat | 128.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 90.53mg | 30% | |
| Sodium | 503.93mg | 21% | |
| Potassium | 335.02mg | 7% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 268.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 22% | |
|---|---|---|---|
| Cholesterol | 52.48mg | 30% | |
| Sodium | 292.11mg | 21% | |
| Potassium | 194.2mg | 7% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 2.33g | 16% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 7.85g | 27% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 155.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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