Directions:
- In a medium bowl beat the eggs. Add the spinach, ham, bread cubes and the seasoned salt. Mix well.
- Pour into a 8x8 casserole dish that has been sprayed with no-stick spray. Sprinkle with the shredded swiss.
- Bake at 375' for 20-30 minutes, or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.24 Kcal (1203 kJ) | ||
| Calories from fat | 133.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 240.41mg | 80% | |
| Sodium | 864.99mg | 36% | |
| Potassium | 308.48mg | 7% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 409.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 177.36 Kcal (743 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 23% | |
|---|---|---|---|
| Cholesterol | 148.45mg | 80% | |
| Sodium | 534.11mg | 36% | |
| Potassium | 190.48mg | 7% | |
| Total Carbs | 12g | 6% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 2.67g | 17% | |
| Protein | 12.33g | 40% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.4mg | 22% | |
| Calcium | 252.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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