Green Egg and Ham Cups Recipe

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Ingredients:

Serving

12 thin slices deli ham
2 tbsp butter
1 leek, white and tender green part only, thinly sliced
1 green onion, thinly sliced
salt and pepper to taste
2 cups beef broth
1/4 cup flour
1 cup shredded gruyere cheese
6 eggs
2 tbsp heavy cream

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan.
Melt butter in a large skillet over medium-high heat. Stir in the leek, green onion, and salt and pepper; cook until soft and tender. Pour in the beef broth; whisk in the flour. Simmer until mixture becomes creamy and thick.
Line each muffin cup with 1 slice of ham to form a cup. Spoon about 1 tablespoon of the leek mixture into the bottom of each ham cup. Top with a heaping tablespoon of cheese. Press the cheese down lightly with a spoon. Beat eggs and cream in a large bowl. Divide egg mixture evenly between the ham cups.
Bake cups in the preheated oven until set and golden, about 12 to 15 minutes. Allow baked eggs to rest for at least 10 minutes in muffin cups. Remove by gently pulling on the crisped ham edge and lifting up. Serve immediately or refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.67 Kcal (1234 kJ)
Calories from fat	126.75 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	192.71mg	64%
Sodium	1672.3mg	70%
Potassium	499.47mg	11%
Total Carbs	9.04g	3%
Sugars	0.35g	1%
Dietary Fiber	0.51g	2%
Protein	34.59g	69%
Vitamin C	1mg	2%
Iron	2.2mg	12%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	129.6 Kcal (543 kJ)
Calories from fat	55.74 Kcal
		% Daily Value*
Total Fat	6.19g	22%
Cholesterol	84.75mg	64%
Sodium	735.47mg	70%
Potassium	219.66mg	11%
Total Carbs	3.98g	3%
Sugars	0.15g	1%
Dietary Fiber	0.23g	2%
Protein	15.21g	69%
Vitamin C	0.5mg	2%
Iron	1mg	12%
Calcium	56.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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