Egg and Watercress Rounds Recipe

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Egg and Watercress Rounds
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Ingredients:

Directions:

  1. In a small bowl, combine egg, watercress, onions, mayo and sour cream. Season with salt and pepper.
  2. Place bread on a cutting board and cut into 2 inch rounds.
  3. Spread butter lightly over bread and then spoon egg mixture over the top.
  4. Garnish each with a watercress sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.41 Kcal (801 kJ)
Calories from fat 107.56 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 137.84mg 46%
Sodium 209.7mg 9%
Potassium 106.87mg 2%
Total Carbs 13.48g 4%
Sugars 2.23g 9%
Dietary Fiber 2.7g 11%
Protein 7.78g 16%
Vitamin C 1.9mg 3%
Iron 1.8mg 10%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 226.52 Kcal (948 kJ)
Calories from fat 127.29 Kcal
% Daily Value*
Total Fat 14.14g 18%
Cholesterol 163.13mg 46%
Sodium 248.16mg 9%
Potassium 126.47mg 2%
Total Carbs 15.95g 4%
Sugars 2.63g 9%
Dietary Fiber 3.19g 11%
Protein 9.21g 16%
Vitamin C 2.2mg 3%
Vitamin A 0.1mg 2%
Iron 2.1mg 10%
Calcium 262.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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