Egg and Ham Salad Recipe

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Egg and Ham Salad
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Ingredients:

Directions:

  1. Combine all ingredients, adding enough french dressing to moisten.
  2. Chill thouroughly and serve on salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.25 Kcal (503 kJ)
Calories from fat 52.77 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 172.36mg 57%
Sodium 500.87mg 21%
Potassium 171.44mg 4%
Total Carbs 3.89g 1%
Sugars 0.38g 2%
Dietary Fiber 0.47g 2%
Protein 13.03g 26%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 114.78 Kcal (481 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 164.51mg 57%
Sodium 478.08mg 21%
Potassium 163.64mg 4%
Total Carbs 3.71g 1%
Sugars 0.36g 2%
Dietary Fiber 0.45g 2%
Protein 12.44g 26%
Vitamin C 0.9mg 1%
Iron 0.8mg 5%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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