Directions:
- Combine all ingredients except butter and muffins.
- Spread butter on each muffin half; toast.
- Spread about 2 T.
- Egg mixture on each muffin half; broil 3 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.33 Kcal (1689 kJ) | ||
| Calories from fat | 231.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 40% | |
|---|---|---|---|
| Cholesterol | 229.51mg | 77% | |
| Sodium | 503.63mg | 21% | |
| Potassium | 200.34mg | 4% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 267.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 153.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 40% | |
|---|---|---|---|
| Cholesterol | 151.69mg | 77% | |
| Sodium | 332.86mg | 21% | |
| Potassium | 132.41mg | 4% | |
| Total Carbs | 18.79g | 9% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 10.95g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 176.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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