Directions:
- Preheat oven to 350°F.
- Spray or grease a two-quart casserole dish with cooking oil.
- Beat eggs, yogurt, and salt together.
- Melt butter and lightly sauté onion.
- Add thawed potatoes.
- Stir to mix.
- Pour in egg mixture and lightly stir to blend ingredients.
- Pour into casserole dish.
- Sprinkle grated cheese over casserole.
- Bake at 350° for approximately 25 minutes or until knife comes out clean when inserted.
- Cut into 8 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.08 Kcal (1210 kJ) | ||
| Calories from fat | 189.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 287.36mg | 96% | |
| Sodium | 501.61mg | 21% | |
| Potassium | 298.08mg | 6% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 32% | |
|---|---|---|---|
| Cholesterol | 147.33mg | 96% | |
| Sodium | 257.18mg | 21% | |
| Potassium | 152.83mg | 6% | |
| Total Carbs | 6.5g | 4% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 7.31g | 29% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 94mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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