Catalina’s Yummy Broccoli, Artichoke & Cheddar Quiche Recipe

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Catalina’s Yummy Broccoli, Artichoke & Cheddar Quiche
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  1. Preheat oven to 350 degrees.
  2. Grease or spray a deep dish pie plate or small casserole dish.
  3. Fry onion in oil till soft, then add broccoli. Stir fry till cooked. Set aside.
  4. Meanwhile, with an electric beater, beat together the egg whites and whole eggs in a large bowl till frothy.
  5. Add the yogurt and spices. Beat some more till well mixed.
  6. Add the vegetables and the cheese to the eggs. Stir everything together and pour into the pie plate or dish. (You can also pour it into a prepared pie crust if you want).
  7. Bake for 50-60 minutes. You’ll know it’s cooked because it will puff up.
  8. Once cooked, let it sit for 20 minutes at room temperature before serving. (it tastes better if it sits even longer, ie. 1-2 hours. You can also make it in the morning, let it sit, then reheat for the evening. It doesn’t need to be served super hot, just warm).
  9. You can play around A LOT with this recipe. For example:
  10. Use cream cheese instead of yogurt, or a bit of both.
  11. Change the vegetables & cheese to:
  12. -spinach, red onions, & feta,
  13. -potatoes, red peppers, onions, & parmesan (use 1/2 cup only) & rosemary (goes sooo great with the potatoes)
  14. -roasted red peppers, onions, brie (freeze the brie first, then you can shred it without it falling apart)
  15. -mushrooms, asparagus, onions, swiss cheese.
  16. -red & white onions, green onions, any cheese you have.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.35 Kcal (814 kJ)
Calories from fat 102.53 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 135.78mg 45%
Sodium 277.31mg 12%
Potassium 307.55mg 7%
Total Carbs 6.81g 2%
Sugars 3.58g 14%
Dietary Fiber 1.49g 6%
Protein 16.12g 32%
Vitamin C 24.9mg 41%
Iron 1.1mg 6%
Calcium 231.2mg 23%
Amount Per 100 g
Calories 109.44 Kcal (458 kJ)
Calories from fat 57.74 Kcal
% Daily Value*
Total Fat 6.42g 18%
Cholesterol 76.46mg 45%
Sodium 156.16mg 12%
Potassium 173.19mg 7%
Total Carbs 3.83g 2%
Sugars 2.02g 14%
Dietary Fiber 0.84g 6%
Protein 9.08g 32%
Vitamin C 14mg 41%
Iron 0.6mg 6%
Calcium 130.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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