Super Squash Recipe

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Super Squash
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 2 tablespoons butter in a large saucepan over medium-high heat. Cook squash and onions until tender. Remove from heat, and stir in Cheddar cheese, mayonnaise, eggs, and crackers. Season with Ranch dressing mix and salt.
  3. Spread the squash mixture into a medium baking dish. Mix together stuffing and 1/2 cup melted butter, and sprinkle over the squash mixture.
  4. Bake 20 to 30 minutes in the preheated oven, or until firm and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.31 Kcal (1936 kJ)
Calories from fat 267.96 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 85.27mg 28%
Sodium 990.56mg 41%
Potassium 379.38mg 8%
Total Carbs 39.27g 13%
Sugars 8.84g 35%
Dietary Fiber 1.57g 6%
Protein 9.78g 20%
Vitamin C 7mg 12%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 196.83 Kcal (824 kJ)
Calories from fat 114.09 Kcal
% Daily Value*
Total Fat 12.68g 46%
Cholesterol 36.31mg 28%
Sodium 421.73mg 41%
Potassium 161.52mg 8%
Total Carbs 16.72g 13%
Sugars 3.76g 35%
Dietary Fiber 0.67g 6%
Protein 4.16g 20%
Vitamin C 3mg 12%
Vitamin A 0.1mg 11%
Iron 0.8mg 10%
Calcium 55.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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