Spinach & Feta Quiche Recipe

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Ingredients:

Serving

1/2 cup butter
1 tsp bottled minced garlic
1 small onion, chopped
12 oz shredded sharp cheddar cheese, divided
1 cup milk
4 eggs, lightly beaten
salt & pepper , to taste
1 (10 oz) box frozen chopped spinach, thawed & squeezed dry
6 oz feta cheese with dried basil and tomato, crumbled
1 (4 oz) jar sliced mushrooms, drained
1 frozen deep dish pie shell, slightly thawed

Directions:

Heat oven to 375°F.
In large skillet, saute onion and garlic in butter, app. 5 minuets or until just soft. Remove from heat.
Stir in 6 oz. cheddar, the feta cheese, mushrooms, and spinach. Mix well; place into pie crust.
In medium bowl, whisk together the eggs, milk, salt, and pepper. Pour over spinach mixture, poking holes to allow the egg mixture to seep inches.
Bake 15 minutes. Top with remaining 6 oz. cheddar, continue baking 40 minutes, or until knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.57 Kcal (1501 kJ)
Calories from fat	254.34 Kcal
		% Daily Value*
Total Fat	28.26g	43%
Cholesterol	160.6mg	54%
Sodium	538.03mg	22%
Potassium	172.3mg	4%
Total Carbs	12.04g	4%
Sugars	2.84g	11%
Dietary Fiber	0.69g	3%
Protein	14.67g	29%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	314.2mg	31%

Amount Per 100 g
Calories	198.89 Kcal (833 kJ)
Calories from fat	141.07 Kcal
		% Daily Value*
Total Fat	15.67g	43%
Cholesterol	89.08mg	54%
Sodium	298.43mg	22%
Potassium	95.57mg	4%
Total Carbs	6.68g	4%
Sugars	1.58g	11%
Dietary Fiber	0.39g	3%
Protein	8.14g	29%
Vitamin C	0.6mg	2%
Vitamin A	0.3mg	20%
Iron	0.6mg	6%
Calcium	174.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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