Country Fare Breakfast Recipe

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Country Fare Breakfast
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  1. Preheat oven to 350 degrees F.
  2. Melt butted in a 10-inch oven-proof skillet.
  3. Add potatoes and onions and cook, covered over medium heat about 15 minutes until tender and lightly browned, stirring occasionally.
  4. Beat together eggs, salt, pepper, and milk; stir in 3 Tbs parsley and 1/2 cup cheese.
  5. Pour egg mixture over potatoes; sprinkle with ham.
  6. Bake for 20 minutes or until eggs are set.
  7. Sprinkle remaining 1/2 cup cheese over eggs; return to oven for about 2 minutes until cheese is melted.
  8. Remove from oven and garnish with parsley.
  9. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.68 Kcal (1188 kJ)
Calories from fat 186.76 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 174.63mg 58%
Sodium 679.23mg 28%
Potassium 335.15mg 7%
Total Carbs 11.31g 4%
Sugars 0.58g 2%
Dietary Fiber 0.69g 3%
Protein 14.16g 28%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 189.39 Kcal (793 kJ)
Calories from fat 124.69 Kcal
% Daily Value*
Total Fat 13.85g 32%
Cholesterol 116.59mg 58%
Sodium 453.46mg 28%
Potassium 223.75mg 7%
Total Carbs 7.55g 4%
Sugars 0.38g 2%
Dietary Fiber 0.46g 3%
Protein 9.46g 28%
Vitamin C 4.7mg 12%
Iron 1.1mg 9%
Calcium 103.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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