Ingredients:
- 8 oz shell pasta , cooked tender (1 dry cup or just a teensy bit less so to not overpower the edamame)
Directions:
- Cook the pasta according to package directions, preferably tender. When it's done cooking, rinse with cold water and pour in a large serving bowl or container.
- Rinse and drain the black beans and edamame.
- Thaw the corn (and edamame).
- Mix the corn, edamame, and black beans together with the pasta.
- Make the dressing by putting all the dressing ingredients in a blender (except the sesame seeds) and pulse until fully mixed.
- Stir in the sesame seeds.
- Pour the completed dressing over the pasta, and let chill for about 45 minutes-1 hour then serve. Lasts about 4-5 days fresh and great for brown-bagging lunch; and if your workplace lacks a fridge, don't fear due to the lack of dairy products!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.94 Kcal (2244 kJ) | ||
| Calories from fat | 410.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.63g | 70% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 7% | |
| Sodium | 427.96mg | 18% | |
| Potassium | 283.84mg | 6% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 348.15 Kcal (1458 kJ) | ||
| Calories from fat | 266.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 70% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 7% | |
| Sodium | 278mg | 18% | |
| Potassium | 184.38mg | 6% | |
| Total Carbs | 16.53g | 8% | |
| Sugars | 3.3g | 20% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 5.69g | 18% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.4mg | 12% | |
| Calcium | 44.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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