Directions:
- Make the chilli dressing by mixing the chilli, coriander, rice vinegar and honey in a small jug.
- Cut each peach half into 5 wedges.
- Pat the cheese dry on kitchen paper and cut into thin slices using a small sharp knife.
- Heat 1 tablespoon of the oil in a large frying pan or wok and fry the cheese for 30 seconds on each side until lightly coloured; Remove from the pan and keep warm.
- Add the chicory and salad onions and fry quickly over a high heat, stirring for 1-2 minutes, until beginning to colour; Spoon onto some kitchen paper and keep warm; Heat the remaining oil in the pan, add the peach wedges, then fry for 1 minute on each side until slightly softened.
- Toss all the ingredients together in a warm salad bowl; Pour the chilli dressing over and serve with a seeded bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.42 Kcal (1530 kJ) | ||
| Calories from fat | 203.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 8% | |
| Sodium | 713.6mg | 30% | |
| Potassium | 384.04mg | 8% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 19.74g | 79% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 631.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 134.77 Kcal (564 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 35% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 8% | |
| Sodium | 263.17mg | 30% | |
| Potassium | 141.63mg | 8% | |
| Total Carbs | 10.66g | 10% | |
| Sugars | 7.28g | 79% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 5.97g | 32% | |
| Vitamin C | 5.1mg | 23% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 232.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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