Connie Griffin's Signature Salad Recipe

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Connie Griffin's  Signature Salad
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Ingredients:

Directions:

  1. Sprinkle 2 tablespoons sugar into a nonstick skillet; stir constantly until sugar melts and coats almonds. Remove from heat when almonds are brown. Be careful because almonds burn easily.
  2. Mix together poppy seed dressing ingredients.
  3. Mix dressing with the salad ingredients; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.6 Kcal (3059 kJ)
Calories from fat 498.35 Kcal
% Daily Value*
Total Fat 55.37g 85%
Cholesterol 19.28mg 6%
Sodium 847.45mg 35%
Potassium 472.88mg 10%
Total Carbs 53.74g 18%
Sugars 44.5g 178%
Dietary Fiber 6.54g 26%
Protein 12.97g 26%
Vitamin C 69.5mg 116%
Iron 2.3mg 13%
Calcium 263.5mg 26%
Amount Per 100 g
Calories 287.47 Kcal (1204 kJ)
Calories from fat 196.08 Kcal
% Daily Value*
Total Fat 21.79g 85%
Cholesterol 7.59mg 6%
Sodium 333.45mg 35%
Potassium 186.06mg 10%
Total Carbs 21.15g 18%
Sugars 17.51g 178%
Dietary Fiber 2.57g 26%
Protein 5.1g 26%
Vitamin C 27.3mg 116%
Iron 0.9mg 13%
Calcium 103.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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