Directions:
- Place edamame in a saucepan and cover with 3 cups water. Bring to a boil. Cover and cook for 4-5 minutes or until tender, adding the corn during the last 2 minutes of cooking. Drain and rinse under cold water. Transfer to a large bowl; add onion and pepper.
- In a small bowl, combine the vinaigrette ingredients. Pour over corn mixture and toss to coat. Chill until serving. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.12 Kcal (1018 kJ) | ||
| Calories from fat | 151.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Sodium | 112.62mg | 5% | |
| Potassium | 386.27mg | 8% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.01 Kcal (645 kJ) | ||
| Calories from fat | 95.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 26% | |
|---|---|---|---|
| Sodium | 71.34mg | 5% | |
| Potassium | 244.7mg | 8% | |
| Total Carbs | 13.28g | 7% | |
| Sugars | 3.57g | 23% | |
| Dietary Fiber | 2.66g | 17% | |
| Protein | 3.49g | 11% | |
| Vitamin C | 13.3mg | 35% | |
| Iron | 0.9mg | 8% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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