Edamame-Ginger Dip Recipe

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Edamame-Ginger Dip
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Ingredients:

Directions:

  1. Cook edamame according to package directions.
  2. Puree everything in a food processor. Chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.63 Kcal (765 kJ)
Calories from fat 87.21 Kcal
% Daily Value*
Total Fat 9.69g 15%
Sodium 695.25mg 29%
Potassium 628.32mg 13%
Total Carbs 14.41g 5%
Sugars 2.66g 11%
Dietary Fiber 6.3g 25%
Protein 13.57g 27%
Vitamin C 12.3mg 20%
Iron 2.9mg 16%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 102.13 Kcal (428 kJ)
Calories from fat 48.77 Kcal
% Daily Value*
Total Fat 5.42g 15%
Sodium 388.81mg 29%
Potassium 351.37mg 13%
Total Carbs 8.06g 5%
Sugars 1.49g 11%
Dietary Fiber 3.52g 25%
Protein 7.59g 27%
Vitamin C 6.9mg 20%
Iron 1.6mg 16%
Calcium 49mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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