Edamame-Ginger Dip Recipe

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Edamame-Ginger Dip
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Ingredients:

Directions:

  1. Cook edamame according to package directions.
  2. Puree the cooked edamame, water, soy sauce, ginger, vinegar, tahini, garlic, salt and hot sauce in a food processor until smooth. Chill for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.65 Kcal (258 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 389.15mg 16%
Potassium 212.56mg 5%
Total Carbs 4.68g 2%
Sugars 0.9g 4%
Dietary Fiber 2.11g 8%
Protein 4.92g 10%
Vitamin C 4.1mg 7%
Iron 1mg 6%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 102.28 Kcal (428 kJ)
Calories from fat 48.23 Kcal
% Daily Value*
Total Fat 5.36g 5%
Sodium 645.65mg 16%
Potassium 352.66mg 5%
Total Carbs 7.77g 2%
Sugars 1.49g 4%
Dietary Fiber 3.49g 8%
Protein 8.15g 10%
Vitamin C 6.8mg 7%
Iron 1.7mg 6%
Calcium 48.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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