Spinach Salad With Yogurt Dressing Recipe

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Spinach Salad With Yogurt Dressing
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Ingredients:

Directions:

  1. In small bowl stir together all dressing ingredients except milk.
  2. Stir in milk until desired consistency is reached.
  3. Cover and refrigerate at least 2 hours.
  4. In large bowl toss together all salad ingredients.
  5. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.14 Kcal (1801 kJ)
Calories from fat 327.24 Kcal
% Daily Value*
Total Fat 36.36g 56%
Cholesterol 132.34mg 44%
Sodium 525.19mg 22%
Potassium 328.98mg 7%
Total Carbs 5.78g 2%
Sugars 3.51g 14%
Dietary Fiber 1.33g 5%
Protein 20.93g 42%
Vitamin C 6.8mg 11%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 519mg 52%
Amount Per 100 g
Calories 273.85 Kcal (1147 kJ)
Calories from fat 208.34 Kcal
% Daily Value*
Total Fat 23.15g 56%
Cholesterol 84.25mg 44%
Sodium 334.37mg 22%
Potassium 209.44mg 7%
Total Carbs 3.68g 2%
Sugars 2.24g 14%
Dietary Fiber 0.85g 5%
Protein 13.33g 42%
Vitamin C 4.3mg 11%
Vitamin A 0.4mg 20%
Iron 0.7mg 6%
Calcium 330.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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