Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat canola oil in a large skillet over medium heat. Cook pork tenderloin slices in hot skillet in batches until browned on each side, about 10 minutes per batch. Arrange chops in a 9x13-inch baking dish.
- Pour ketchup into a bowl. Slowly drizzle cola into ketchup, whisking until combined (mixture will foam). Pour ketchup mixture over pork and season with black pepper. Cover dish with aluminum foil.
- Bake in the preheated oven until the juices run clear and an instant-read meat thermometer inserted into the middle of a chop reads at least 145 degrees F (65 degrees C), about 45 minutes. Let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.54 Kcal (1652 kJ) | ||
| Calories from fat | 175.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 298.32mg | 12% | |
| Potassium | 453.59mg | 10% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.89 Kcal (833 kJ) | ||
| Calories from fat | 88.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 30% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 25% | |
| Sodium | 150.39mg | 12% | |
| Potassium | 228.66mg | 10% | |
| Total Carbs | 13.4g | 9% | |
| Sugars | 3.06g | 24% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 13.19g | 52% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 0.8mg | 8% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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