Easy Tangy Pork Loin Chops Recipe

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Easy Tangy Pork Loin Chops
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat canola oil in a large skillet over medium heat. Cook pork tenderloin slices in hot skillet in batches until browned on each side, about 10 minutes per batch. Arrange chops in a 9x13-inch baking dish.
  3. Pour ketchup into a bowl. Slowly drizzle cola into ketchup, whisking until combined (mixture will foam). Pour ketchup mixture over pork and season with black pepper. Cover dish with aluminum foil.
  4. Bake in the preheated oven until the juices run clear and an instant-read meat thermometer inserted into the middle of a chop reads at least 145 degrees F (65 degrees C), about 45 minutes. Let rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.54 Kcal (1652 kJ)
Calories from fat 175.98 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 73.69mg 25%
Sodium 298.32mg 12%
Potassium 453.59mg 10%
Total Carbs 26.58g 9%
Sugars 6.08g 24%
Dietary Fiber 1.58g 6%
Protein 26.17g 52%
Vitamin C 9.1mg 15%
Iron 1.5mg 8%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 198.89 Kcal (833 kJ)
Calories from fat 88.71 Kcal
% Daily Value*
Total Fat 9.86g 30%
Cholesterol 37.15mg 25%
Sodium 150.39mg 12%
Potassium 228.66mg 10%
Total Carbs 13.4g 9%
Sugars 3.06g 24%
Dietary Fiber 0.8g 6%
Protein 13.19g 52%
Vitamin C 4.6mg 15%
Iron 0.8mg 8%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free

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