Grilled Chicken with Cola Sauce Recipe

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Grilled Chicken with Cola Sauce
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion to pan; sauté 2 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in cola and next 4 ingredients (through chili powder); bring to a boil. Reduce heat, and simmer 15 minutes or until sauce reduces to 3/4 cup, stirring occasionally. Set 6 tablespoons sauce aside.
  3. Combine sugar and next 3 ingredients (through cumin), stirring well. Rub spice mixture evenly over both sides of chicken. Arrange chicken on a grill rack coated with cooking spray; baste with 3 tablespoons remaining sauce. Grill 5 minutes. Turn chicken over; baste with 3 tablespoons sauce. Grill 5 minutes or until done. Serve with reserved 6 tablespoons sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.47 Kcal (3825 kJ)
Calories from fat 412.2 Kcal
% Daily Value*
Total Fat 45.8g 70%
Cholesterol 100.36mg 33%
Sodium 2378.08mg 99%
Potassium 907.41mg 19%
Total Carbs 89.79g 30%
Sugars 40.49g 162%
Dietary Fiber 7.6g 30%
Protein 40.8g 82%
Vitamin C 22.3mg 37%
Vitamin A 0.2mg 6%
Iron 4.4mg 24%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 172.43 Kcal (722 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 70%
Cholesterol 18.94mg 33%
Sodium 448.9mg 99%
Potassium 171.29mg 19%
Total Carbs 16.95g 30%
Sugars 7.64g 162%
Dietary Fiber 1.43g 30%
Protein 7.7g 82%
Vitamin C 4.2mg 37%
Iron 0.8mg 24%
Calcium 22.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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