Shredded Beef Sandwiches Recipe

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Ingredients:

Serving

3/4 cup cola
1/4 cup worcestershire sauce
2 garlic cloves, minced
1 tbsp white vinegar
1 tsp reduced-sodium beef bouillon granules
1/2 tsp chili powder
1/2 tsp ground mustard
1/4 tsp cayenne pepper
1 beef rump roast
2 tsp canola oil
2 medium onions, chopped
1/2 cup ketchup
8 hoagie buns, split

Directions:

In a measuring cup, combine the cola, Worcestershire sauce, garlic, vinegar, bouillon and seasonings; set aside. Cut roast in half. In a nonstick skillet, brown meat in oil on all sides.
Place onions in a 3-qt. slow cooker. Top with meat. Pour half of cola mixture over meat. Cover and cook on low for 8-10 hours or until meat is tender. Cover and refrigerate remaining cola mixture.
Remove meat from cooking liquid and cool. Strain cooking liquid, reserving onions and discarding the liquid. When meat is cool enough to handle, shred with two forks. Return meat and onions to slow cooker.
Combine ketchup and reserved cola mixture; [our over meat mixture and heat through. Serve on buns. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.08 Kcal (1516 kJ)
Calories from fat	137.22 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	117.38mg	39%
Sodium	232.47mg	10%
Potassium	432.67mg	9%
Total Carbs	15.31g	5%
Sugars	5.11g	20%
Dietary Fiber	1.24g	5%
Protein	39.94g	80%
Vitamin C	6.7mg	11%
Iron	0.6mg	4%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	188.42 Kcal (789 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	23%
Cholesterol	61.08mg	39%
Sodium	120.97mg	10%
Potassium	225.16mg	9%
Total Carbs	7.96g	5%
Sugars	2.66g	20%
Dietary Fiber	0.65g	5%
Protein	20.79g	80%
Vitamin C	3.5mg	11%
Iron	0.3mg	4%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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