Roasted Pork Tenderloin With Bourbon-Barbecue Sauce Recipe

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Roasted Pork Tenderloin With Bourbon-Barbecue Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Heat olive oil in an oven-proof skillet over medium-high heat.
  3. Sprinkle and massage a generous amount of kosher salt and pepper all over the pork. Sear the pork on all sides until deep brown.
  4. Transfer the skillet to the oven. Roast for 30 to 40 minutes, or until a thermometer reads 140 degrees. Turn over once halfway through roasting. Remove the pork from the skillet and wrap in tin foil. Allow the pork to rest in the foil for 10 minutes.
  5. Meanwhile, make the sauce. Using the same skillet, place it over medium-high heat on the stove top. Deglaze with the bourbon, scraping up the brown bits from the bottom of the pan. Whisk in the soy sauce, ketchup and brown sugar. Bring the sauce to a boil. Reduce the heat to low and cook for 2 minutes.
  6. Remove the pork from the tin foil. Whisk any drippings that have collected in the tin foil into the bourbon-barbecue sauce.
  7. Slice the pork and pour the sauce over all.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.74 Kcal (1343 kJ)
Calories from fat 136.22 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 73.69mg 25%
Sodium 612.11mg 26%
Potassium 489.88mg 10%
Total Carbs 18.16g 6%
Sugars 13.81g 55%
Dietary Fiber 0.39g 2%
Protein 25.24g 50%
Vitamin C 1.7mg 3%
Iron 1.5mg 8%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 198.69 Kcal (832 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 23%
Cholesterol 45.65mg 25%
Sodium 379.19mg 26%
Potassium 303.47mg 10%
Total Carbs 11.25g 6%
Sugars 8.56g 55%
Dietary Fiber 0.24g 2%
Protein 15.64g 50%
Vitamin C 1.1mg 3%
Iron 0.9mg 8%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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